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About

My name is Crystal Fields

I am a formally trained chef. My heart is creating delicious food & community. A few years ago, I lost 80# and changed my eating to low carb. Its been a wonderful journey & I hope to be a part of YOUR journey soon!

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Week of April 7, 2026

Orders Due by NOON SATURDAY Prior. Delivery on Tuesday April 7, 2026



Entrees

Tasty meals for your week!




Tuna Salad Sliders

Savory tuna salad on hawaiian rolls served with mixed fresh berries.. Also available almond flour sliders or keto-style with no buns for a low-carb option.

$12

keto buns

NO BUNS (keto/low carb option)

GF Almond flour biscuits

Tuna Salad Sliders


Spaghetti w Meat Sauce

Grass-fed ground beef in a rich Burgundy wine sauce served over gluten-free pasta, with a side of green beans and a cheesy biscuit. Keto version available with Egglife noodles and almond flour biscuit.

$16

Gluten free

Pasta

Traditional gf pasta

Keto Egg Noodles

Spaghetti w Meat Sauce


Greek Chicken

Garlic and lemon marinated chicken w lemon potatoes and brocolli .

$15

Gluten free
Greek Chicken


Grilled BBQ Chicken

Juicy grilled BBQ chicken served w slow cooked baked beans & coleslaw

$15

Gluten free
Dairy free
Grilled BBQ Chicken


Grilled Cheeseburger

Juicy Grilled Beef Burger topped w cheddar cheese. Served w slow cooked baked beans & coleslaw. bun is not gf.

$15

Grilled Cheeseburger



Salads and Such

Salads and other smaller meals




Broccoli Cheese Soup & Salad

$10

Gluten free

Salad Dressing

Ranch

Balsamic Vinegarette

Broccoli Cheese Soup & Salad


Big Mac Salad

Grilled hamburger diced over mixed greens with special sauce, dill pickle relish, cheddar cheese, and onions. All the flavors of a Big Mac in a fresh, healthy salad.

$12

Gluten free
Big Mac Salad


Bacon Ranch Salad

Fresh greens topped with grilled chicken, crispy turkey bacon, onion, tomatoes, and cheddar cheese, served with creamy ranch dressing. A hearty and delicious salad that's a meal in itself.

$12

Gluten free
Sugar free
Bacon Ranch Salad


Strawberry Salad

Mixed Greens w grilled chicken, strawberries, red onion, glazed pecans and champagne vinegarette

$10

Dairy free
Gluten free
Strawberry Salad


Apple Salad

Mixed Greens w smoked turkey & gouda, apples, glazed pecans & balsamic vinegarette

$10

Gluten free
Apple Salad



Small Bites & Breakfast Items




Classic Loaded Potato

A fluffy baked potato topped with creamy butter, tangy sour cream, sharp cheddar cheese, and fresh chives.

$6

Gluten free
Classic Loaded Potato


BBQ Chicken Loaded Potato

Fluffy baked potato piled high with tender BBQ chicken, crispy turkey bacon, cheddar cheese, and cool ranch dressing.

$12

Gluten free
BBQ Chicken Loaded Potato


Bacon Loaded Potato

Our classic loaded potato elevated with crispy turkey bacon, plus butter, sour cream, cheddar cheese, and fresh chives

$7

Gluten free
Bacon Loaded Potato


Brocoli Cheese Potato

A hearty baked potato loaded with butter, tender broccoli florets, and sharp cheddar cheese for a satisfying vegetarian option.

$6

Gluten free
Brocoli Cheese Potato


NEW Greek Yogurt Parfait

Greek Yogurt layered w fresh berries & a side of grain free granola. 6 ounces of yogurt. 13g of protein!

$6

NEW Greek Yogurt Parfait


NEW Greek Yogurt Parfait MINI

Greek Yogurt layered w fresh berries & a side of grain free granola. This is a MINI version w 4 ounces of yogurt.

$4

Gluten free
NEW Greek Yogurt Parfait MINI


NEW Complete Breakfast

3 scrambled eggs, 3 links of turkey/chicken sausage and a freshly baked almond flour biscuit. keto friendly.

$7

Gluten free
NEW Complete Breakfast


NEW Biscuits & Gravy

Homemade almond flour biscuits and turkey sausage gravy make this a healthy twist on a breakfast favorite. keto friendly

$7

Gluten free
NEW Biscuits & Gravy


Greek Egg Bites

Pastured Raised Eggs w greek seasoning, feta & spinach. 2 Egg Bites per order.

$5

Gluten free
Greek Egg Bites


Turkey Sausage & Veg Egg Bites

Pastured raised eggs w turkey sausage, onion, peppers and cheddar cheese. 2 egg bites per order

$5

Gluten free
Turkey Sausage & Veg Egg Bites



Sweet of the Week




Peach Crumble

Delicious peaches topped with buttery cinnamon gf crumbs & baked to golden brown

Single serve

$6


2 desserts special

$10

Gluten free
Peach Crumble

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