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About

My name is Crystal Fields

I am a formally trained chef. My heart is creating delicious food & community. A few years ago, I lost 80# and changed my eating to low carb. Its been a wonderful journey & I hope to be a part of YOUR journey soon!

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Week of October 7, 2025

orders due by Sunday noon



Entrees

Delicious wine laced options this week!




Chicken Madeira

Chicken Madeira is a rich and elegant dish featuring tender chicken breasts pan-seared and topped with a savory Madeira wine sauce, melted mozzarella cheese, and sautéed mushrooms. Served w Steamed Asparagus and mashed potatoes.

$15

gluten free
Chicken Madeira


Meatballs & Red Sauce

Meatballs with Red Burgundy Sauce over Spaghetti Squash features tender, seasoned meatballs simmered in a rich red Burgundy wine sauce and served over roasted spaghetti squash. This lighter take on a classic comfort dish replaces traditional pasta with nutrient-rich spaghetti squash strands, while the robust Burgundy sauce—infused with tomatoes, & herbs. Served a gf cheesy biscuit

$15

Meatballs & Red Sauce



Salads & Such

Lighter options of Soup & Side Salad or larger dinner salads




Zuppa Toscana & side salad

Turkey Sausage & Bacon with Spinach and Potatoes is a lighter, healthier twist on hearty comfort food, featuring savory turkey sausage and crispy bacon paired with nutrient-packed kale, golden roasted potatoes, and aromatic onions and garlic. This wholesome, flavorful dish comes with a fresh side salad and your choice of ranch or balsamic dressing for a satisfying, well-balanced meal.

$10

Gluten free
Zuppa Toscana & side salad


Strawberry Salad

Mixed Greens w grilled chicken, strawberries, red onion, glazed pecans and champagne vinegarette

$10

Dairy free
Gluten free
Strawberry Salad


Apple Salad

Mixed Greens w smoked turkey & gouda, apples, glazed pecans & balsamic vinegarette

$10

Gluten free
Apple Salad



Sweet Treats

Sweet Treats

Tasty sweets. Always gf. Low carb variations upon request.




Apple Crisp

Apple Crisp with Citrus and Crunchy Topping features tender, cinnamon-spiced apples brightened with a hint of citrus zest, all topped with a golden, buttery crumble

$5

Apple Crisp



Small Bites

High protein options that are easy for a quick meal or snack




Protein box

Assortment of raw vegetables and fruit with cheese, meat & boiled egg. Contents may vary. 20g protein minimum.

$12

Gluten free
Protein box


Greek Egg Bites

Pastured Raised Eggs w greek seasoning, feta & spinach. 2 Egg Bites per order.

$5

Gluten free
Greek Egg Bites


Turkey Sausage & Veg Egg Bites

Pastured raised eggs w turkey sausage, onion, peppers and cheddar cheese. 2 egg bites per order

$5

Gluten free
Turkey Sausage & Veg Egg Bites

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