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About

My name is Crystal Fields

I am a formally trained chef. My heart is creating delicious food & community. A few years ago, I lost 80# and changed my eating to low carb. Its been a wonderful journey & I hope to be a part of YOUR journey soon!

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Week of January 20, 2026

Orders Due by NOON SATURDAY Prior. Delivery on Tuesday JANUARY 20.



Entrees

Tasty meals for your week!




Spaghetti w Meat Sauce

Grass-fed ground beef in a rich Burgundy wine sauce served over gluten-free pasta, with a side of green beans and a cheesy biscuit. Keto version available with Egglife noodles and almond flour biscuit.

$16

Gluten free

Pasta

Traditional gf pasta

Keto Egg Noodles

Spaghetti w Meat Sauce


Supreme Pizza (low carb)

Crustless pizza bowl loaded with lean turkey pepperoni, turkey sausage, onions, peppers, mushrooms, and olives in pizza sauce topped with melted mozzarella cheese, baked to golden brown perfection. Served with a fresh side salad. All the flavor of supreme pizza without the crust.

$12

Gluten free
Supreme Pizza (low carb)


Cheesy Chicken Salad Sliders

Creamy cheesy chicken salad on soft slider buns, served with a fresh caprese salad. Also available keto-style with no buns for a low-carb option. Buns are Kings Hawaiian rolls. can sub almond flour biscuit for gf.

$12

keto buns

NO BUNS (keto/low carb option)

GF Almond flour biscuits

Cheesy Chicken Salad Sliders


Grilled Chicken

Lean grilled chicken breast with steamed broccoli and a plain baked potato. A lighter, protein-packed option.

$15

Gluten free
Grilled Chicken



Salads and Such

Salads and other smaller meals




NEW Big Mac Salad

Grilled hamburger diced over mixed greens with special sauce, dill pickle relish, cheddar cheese, and onions. All the flavors of a Big Mac in a fresh, healthy salad.

$12

Gluten free
NEW Big Mac Salad


Bacon Ranch Salad

Fresh greens topped with grilled chicken, crispy turkey bacon, onion, tomatoes, and cheddar cheese, served with creamy ranch dressing. A hearty and delicious salad that's a meal in itself.

$12

Gluten free
Sugar free
Bacon Ranch Salad


Strawberry Salad

Mixed Greens w grilled chicken, strawberries, red onion, glazed pecans and champagne vinegarette

$10

Dairy free
Gluten free
Strawberry Salad


Apple Salad

Mixed Greens w smoked turkey & gouda, apples, glazed pecans & balsamic vinegarette

$10

Gluten free
Apple Salad



Small Bites




Classic Loaded Potato

A fluffy baked potato topped with creamy butter, tangy sour cream, sharp cheddar cheese, and fresh chives.

$6

Gluten free
Classic Loaded Potato


Bacon Loaded Potato

Our classic loaded potato elevated with crispy turkey bacon, plus butter, sour cream, cheddar cheese, and fresh chives

$7

Gluten free
Bacon Loaded Potato


Brocoli Cheese Potato

A hearty baked potato loaded with butter, tender broccoli florets, and sharp cheddar cheese for a satisfying vegetarian option.

$6

Gluten free
Brocoli Cheese Potato


Scrambled Eggs w Sweet Potato Hash

A hearty, wholesome breakfast that brings together fluffy scrambled eggs and golden-crisp sweet potato hash. Sweet potatoes are oven baked and tossed w caramelized onions and peppers for an amazing and healthier breakfast.

$6.50

Gluten free

Extras

turkey sausage

$1
Scrambled Eggs w Sweet Potato Hash


Breakfast Burrito

A hearty, wholesome breakfast that brings together fluffy scrambled eggs, white cheddar & sweet potato hash. Has is oven baked and tossed w caramelized onions and peppers then wrapped in a gf sweet potato tortilla.

$6.50

Gluten free

Extras

turkey sausage

$1
Breakfast Burrito


Greek Egg Bites

Pastured Raised Eggs w greek seasoning, feta & spinach. 2 Egg Bites per order.

$5

Gluten free
Greek Egg Bites


Turkey Sausage & Veg Egg Bites

Pastured raised eggs w turkey sausage, onion, peppers and cheddar cheese. 2 egg bites per order

$5

Gluten free
Turkey Sausage & Veg Egg Bites



Sweet of the Week




Fudge Brownies w Walnuts (keto available)

Decadent fudge brownies topped with chocolate ganache and walnuts. Available tradtional or SF/keto.

Single serve

$5


2 desserts special

$10

Gluten free

keto

KETO single serving monk fruit, allulose

$1

KETO 2 dessert special

$2
Fudge Brownies w Walnuts (keto available)

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